News, Tips & All Things Quitting

Australia Quitting Smoking

What three methods are used to treat nicotine addiction in australia?

Nicotine addiction is one of the most widespread dependencies and challenging to overcome, but with the right approach, it’s entirely possible to quit for good. So what three methods are used to tr...

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Quitting Smoking

How to choose the best alternatives to smoking that actually work

Quitting smoking is a huge step towards better health and a better life, but finding the right alternative can be overwhelming. With so many options available, it’s important to choose one that act...

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How to get a nicotine prescription in australia

Vaping laws in Australia have undergone significant changes, and if you’re wondering what a vape prescription is and why you might need one, you’re not alone. With new regulations in place, underst...

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Vaping

What is a vape prescription in australia?

Vaping laws in Australia have undergone significant changes, and if you’re wondering what a vape prescription is and why you might need one, you’re not alone. With new regulations in place, underst...

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Australia Laws Vaping

Are vape pods legal in australia? here’s what you need to know

If you’re wondering whether vape pods are legal in Australia, you’re not alone. With vaping growing in popularity as an alternative to smoking, there’s a lot of confusion surrounding the laws. The ...

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Quitting Smoking Vaping

Smoking & vaping among young australians: what the numbers say

Smoking habits among young Australians are changing, and the latest data paints an interesting picture. While cigarette smoking is at an all-time low, the rise and regulation of vaping have introdu...

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Laws Vaping

Do you need a prescription to buy vape in australia?

This question has sparked numerous debates among smokers, vapers, and healthcare professionals alike. As vaping becomes increasingly popular as an alternative to traditional smoking, understanding ...

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Quitting Smoking

Social smoking: how to stay on track when the world pushes back

Quitting smoking or is tough enough on its own—but what happens when the world around you makes it even harder? Social gatherings, peer pressure, and media influences can all contribute to relapse....

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Laws Vaping

March 2025 vape law changes: how they impact you

As of March 1, 2025, further amendments to the product standards in TGO110 have officially come into effect. These changes are part of the ongoing regulatory shift aimed at tightening controls on t...

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Quitting Smoking

Talking about your quit journey: tips for managing conversations

Quitting nicotine is a personal journey, but it doesn’t have to be a lonely one. Talking to friends, family, and colleagues about your quit journey can provide support, motivation, and accountabili...

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Quitting Smoking Vaping

Why should smokers talk to healthcare professionals about nicotine dependence?

Quitting nicotine can be challenging, but you don’t have to navigate it alone. Healthcare professionals (HPs) are trained to support patients struggling with nicotine dependence, offering guidance ...

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Australia Quitting Smoking

Swipe right or left: love, smoking, and first impressions

With Valentine's Day just around the corner, let's talk love, first impressions, and how certain habits can make—or break—your chances in the dating game. Ever wondered if smoking plays a role in r...

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Quitting Smoking

How to cope with nicotine withdrawal

Nicotine withdrawal is no walk in the park, but understanding the process can make quitting easier. Whether you are quitting for your health, mental clarity, or simply to regain control, knowing wh...

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Australia Quitting Smoking

Help a loved one quit without pushing: ask, advise, help

Supporting someone you care about in their journey to quit smoking can be challenging but also incredibly rewarding. This guide introduces the Ask, Advise, Help approach, adapted for loved ones, to...

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Quitting Smoking

Nicotine and its effects on the brain

Nicotine, the powerful stimulant found in tobacco, has long been studied for its impact on the brain. Some claim it sharpens focus, enhances mood, and boosts cognition, while others warn of its add...

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Australia Vaping

How flavoured vapes impact addiction

Flavoured vapes have transformed the nicotine landscape, luring users in with a variety of sweet and enticing tastes. However, as of 1 July 2024, the Australian Government has restricted va...

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Quitting Smoking Vaping

Vape addiction and cigarette addiction comparison

In recent years, the debate over vape addiction versus cigarette addiction has gained momentum among health professionals, researchers, and policymakers in Australia. With vaping becoming i...

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Australia Laws

Can you take a vape on a plane in australia?

As the popularity of vaping grows, regulations surrounding its use—especially during travel—can be confusing. Can you bring a vape on a plane in Australia? What are the key airline policies and...

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Vaping

How vaping affects sleep patterns

Vaping has become a cultural phenomenon, but there’s a conversation that often gets overlooked—how does it affect sleep? If you’ve been tossing and turning at night, your vape might be the culp...

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Quitting Smoking

What does vaping do to your lungs

Vaping has surged in popularity, often positioned as a less harmful alternative to smoking. But what impact does it actually have on lung health? While vaping eliminates many of the harmful by-prod...

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Quitting Smoking Vaping

Pharmacist model vs doctor script: which option works best for you?

If you’re an Australian vaper or thinking about switching to vaping to quit smoking, it’s important to understand the two main ways to get nicotine vapes legally: through a pharmacy or with a presc...

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Australia Vaping

Plain packaging and colour rules: therapeutic vaping in 2025 is black and white

The vaping industry is undergoing significant changes in 2025, with new restrictions that are reshaping how therapeutic vaping devices look and are packaged. The days of sleek designs and vibrant c...

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Quitting Smoking

Alex's journey - a tale of two prescriptions

Alex, a heavy smoker for 20 years, decided to quit smoking. Determined to make a change, she visited her local pharmacy to start her vaping journey. After consulting with the pharmacist, she purch...

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Quitting Smoking

From first step to success: why every quit attempt count

Quitting smoking is a challenging journey, and while it’s not easy, it’s an achievable one. The process of quitting doesn’t usually happen overnight; for most people, it takes several attempts befo...

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Australia Vaping

Traveller exemption: what can you bring? navigating nicotine vape regulations in australia

As nicotine vapes gain popularity worldwide, many individuals seek to bring these products into Australia. However, Australia's regulatory landscape has undergone significant changes, including the...

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Quitting Smoking Vaping

The stock struggle: breaking down australia’s vaping product import regulations

The vaping industry in Australia has long been subject to complex regulations, and for many, it can feel like suppliers are still struggling to keep up. From missing products to delays in stock, it...

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Vaping

What is salt nicotine vape: a comprehensive exploration

Nicotine vaping has reshaped both smoking cessation and recreational use, offering different forms of nicotine to suit varying preferences. Among these, nicotine salts have gained traction as a...

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Quitting Smoking

What is nicotine withdrawal?

Navigating the treacherous waters of nicotine withdrawal can be daunting, yet it's a crucial journey for every smoker seeking freedom from nicotine's grip. Understanding the nuances of this process...

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Vaping

What is nicotine vaping?

Nicotine vaping is at the centre of modern health discussions, sparking debate over its impact on addiction, health, and regulation. It's not just a personal choice—it’s a public health issue t...

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Quitting Smoking

What are treatments for tobacco dependence?

Quitting smoking is a challenging journey, but with the right support and treatment options, it is entirely possible. Various methods are available to help individuals overcome tobacco dependence, ...

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Quitting Smoking

The symptoms of nicotine withdrawal

Nicotine addiction, a thorny foe for countless individuals seeking solace in cigarettes, brings along a formidable sidekick: nicotine withdrawal. Quitting smoking is often heralded as a triumph ove...

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How to cope with nicotine withdrawal

Nicotine withdrawal is a formidable challenge faced by millions worldwide. Whether you're embarking on this journey for improved health, greater mental clarity, or just to reclaim control over your...

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Vaping

Vaping styles explained: mtl, dtl, and rdl

If you’re new to vaping or exploring different techniques, you’ve likely encountered the terms MTL (Mouth-to-Lung), DTL (Direct-to-Lung), and RDL (Restricted Direct-to-Lung). These three vaping sty...

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Australia Quitting Smoking

Keep your new year’s resolutions: a practical guide

Whether you’ve decided that 2025 is the year you run a marathon, change jobs, eat healthier, or quit smoking, New Year’s resolutions can be a powerful way to improve your life. But sticking to them...

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Australian vaping laws: 2024 recap and what’s coming in 2025

As vaping regulations tighten in Australia, staying informed about the latest changes is crucial for vapers who rely on therapeutic nicotine vaping products (NVPs) to quit smoking. The government i...

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Quitting Smoking

Holiday survival toolkit: stay smoke-free this christmas

Christmas is a time for fun, laughter, and way too much food, but let’s be real—it’s not all sugarplums and candy canes. Between the stress of family gatherings, financial pressures, and the chaos ...

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The hidden risks of illicit vapes: why legal pharmacy options are a safer choice

In Australia, the vaping landscape has changed majorly over the past years, designed with safety in mind. When you buy from a pharmacy, you're not just grabbing a device or e-liquid – you're choosi...

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Quitting Smoking

The 5 worst quit smoking tips and why they don’t work

Quitting smoking is one of the hardest addictions to beat. It’s not just about willpower—it's about breaking a deeply ingrained habit that’s intertwined with stress, routines, and even social setti...

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Quitting Smoking

10 effective strategies to overcome nicotine cravings and stay smoke-free

Quitting smoking is a challenging journey, often marked by intense cravings and withdrawal symptoms. Nicotine cravings can be powerful, but with the right strategies and support, individuals can su...

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Australia Vaping

Recycling therapeutic vaping products in australia: a guide

As the use of Therapeutic Vaping Products for nicotine replacement therapy (NRT) gains traction, so does the need to address their environmental impact. In Australia, responsible disposal and recyc...

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Quitting Smoking Vaping

Why see a doctor if you are considering vaping prescriptions to quit smoking?

Australia recently updated its regulations, letting pharmacists start prescribing certain vaping products (called Schedule 3, or S3) starting October 1, 2024. Still, many healthcare professionals s...

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Vaping

Replacing vape parts: protecting your health and device

For individuals who have chosen therapeutic vaping as a pathway to quit tobacco smoking, understanding when to replace key components—such as refillable pods, coils, tanks, and batteries—is es...

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Laws Vaping

Big changes for australian vapers: who needs a prescription?

Big changes have come for Australian vapers, especially when it comes to how and where you can get your hands on nicotine vapes, now classified as Therapeutic. New regulations are set to kick in on...

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Australia Laws

New vaping laws in australia: essential updates for vapers

Starting 1 July 2024, Australia's vaping landscape is set for a major overhaul with the implementation of the Therapeutic Goods and Other Legislation Amendment (Vaping Reforms) Act 2024. These chan...

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Navigating the tga's list of notified vapes: a guide for australian vapers

Vaping has emerged as a popular yet debated method for managing nicotine dependence and quitting smoking. In Australia, the Therapeutic Goods Administration (TGA) plays a key role in regulating the...

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Changes in prescriptions and access: understanding why your script for personal importation scheme no longer works to obtain vapes in australia

Navigating the recent regulatory changes regarding vaping products in Australia may have become frustrating for those accustomed to sourcing such items from overseas. If you're finding yourself puz...

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Australia Laws

Understanding the ban on personal importation scheme: essential insights for australians

As Australia undergoes significant shifts in vaping regulations, it's vital for vapers to comprehend the ramifications of the Personal Importation Scheme ban. Here's an overview of the key details:...

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Navigating the upcoming vaping regulations: insights for australian vapers

As Australia gears up for significant changes in vaping regulations starting January 2024, vapers across the country may find themselves facing new challenges in sourcing their vaping products. Thi...

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Laws Vaping

Clearing the air: understanding the impact of australian vaping regulations on quitting smoking

The Australian Government has recently implemented strict regulations concerning vaping, raising concerns and questions among individuals striving to quit smoking. At Quit Hero, we are dedicated to...

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Quitting Smoking

Ny 2024 resolution: quit smoking for good!

Are you planning to quit smoking in the new year? Here are a few tips to get you started. In the New Year, we have an opportunity to set new goals for a happier and healthier life. With a solid pla...

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