News, Tips & All Things Quitting

Australia Quitting Smoking

Swipe right or left: love, smoking, and first impressions

With Valentine's Day just around the corner, let's talk love, first impressions, and how certain habits can make—or break—your chances in the dating game. Ever wondered if smoking plays a role in r...

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Australia Quitting Smoking

Help a loved one quit without pushing: ask, advise, help

Supporting someone you care about in their journey to quit smoking can be challenging but also incredibly rewarding. This guide introduces the Ask, Advise, Help approach, adapted for loved ones, to...

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Australia Vaping

How flavoured vapes impact addiction

Flavoured vapes have transformed the nicotine landscape, luring users in with a variety of sweet and enticing tastes. However, as of 1 July 2024, the Australian Government has restricted va...

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Australia Laws

Can you take a vape on a plane in australia?

As the popularity of vaping grows, regulations surrounding its use—especially during travel—can be confusing. Can you bring a vape on a plane in Australia? What are the key airline policies and...

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Australia Vaping

Plain packaging and colour rules: therapeutic vaping in 2025 is black and white

The vaping industry is undergoing significant changes in 2025, with new restrictions that are reshaping how therapeutic vaping devices look and are packaged. The days of sleek designs and vibrant c...

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Australia Vaping

Traveller exemption: what can you bring? navigating nicotine vape regulations in australia

As nicotine vapes gain popularity worldwide, many individuals seek to bring these products into Australia. However, Australia's regulatory landscape has undergone significant changes, including the...

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Australia Quitting Smoking

Keep your new year’s resolutions: a practical guide

Whether you’ve decided that 2025 is the year you run a marathon, change jobs, eat healthier, or quit smoking, New Year’s resolutions can be a powerful way to improve your life. But sticking to them...

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Australia Vaping

Recycling therapeutic vaping products in australia: a guide

As the use of Therapeutic Vaping Products for nicotine replacement therapy (NRT) gains traction, so does the need to address their environmental impact. In Australia, responsible disposal and recyc...

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Australia Laws

New vaping laws in australia: essential updates for vapers

Starting 1 July 2024, Australia's vaping landscape is set for a major overhaul with the implementation of the Therapeutic Goods and Other Legislation Amendment (Vaping Reforms) Act 2024. These chan...

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Australia Laws

Understanding the ban on personal importation scheme: essential insights for australians

As Australia undergoes significant shifts in vaping regulations, it's vital for vapers to comprehend the ramifications of the Personal Importation Scheme ban. Here's an overview of the key details:...

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Australia Quitting Smoking

Tips for a smoke-free christmas

As Christmas approaches, those who have recently quit smoking may find the lead-up to the festive season challenging. This is a period of work parties and visits to friends and family during which ...

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Australia Quitting Smoking

What happens when you quit smoking

It’s never too late or too early to quit smoking. The benefits of quitting begin much earlier than you might think once you put out your last cigarette. Why is it so hard to quit? Quitting smoking ...

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