News, Tips & All Things Quitting

Laws Vaping

March 2025 vape law changes: how they impact you

As of March 1, 2025, further amendments to the product standards in TGO110 have officially come into effect. These changes are part of the ongoing regulatory shift aimed at tightening controls on t...

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Quitting Smoking Vaping

Why should smokers talk to healthcare professionals about nicotine dependence?

Quitting nicotine can be challenging, but you don’t have to navigate it alone. Healthcare professionals (HPs) are trained to support patients struggling with nicotine dependence, offering guidance ...

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Australia Vaping

How flavoured vapes impact addiction

Flavoured vapes have transformed the nicotine landscape, luring users in with a variety of sweet and enticing tastes. However, as of 1 July 2024, the Australian Government has restricted va...

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Quitting Smoking Vaping

Vape addiction and cigarette addiction comparison

In recent years, the debate over vape addiction versus cigarette addiction has gained momentum among health professionals, researchers, and policymakers in Australia. With vaping becoming i...

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Vaping

How vaping affects sleep patterns

Vaping has become a cultural phenomenon, but there’s a conversation that often gets overlooked—how does it affect sleep? If you’ve been tossing and turning at night, your vape might be the culp...

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Quitting Smoking Vaping

Pharmacist model vs doctor script: which option works best for you?

If you’re an Australian vaper or thinking about switching to vaping to quit smoking, it’s important to understand the two main ways to get nicotine vapes legally: through a pharmacy or with a presc...

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Australia Vaping

Plain packaging and colour rules: therapeutic vaping in 2025 is black and white

The vaping industry is undergoing significant changes in 2025, with new restrictions that are reshaping how therapeutic vaping devices look and are packaged. The days of sleek designs and vibrant c...

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Australia Vaping

Traveller exemption: what can you bring? navigating nicotine vape regulations in australia

As nicotine vapes gain popularity worldwide, many individuals seek to bring these products into Australia. However, Australia's regulatory landscape has undergone significant changes, including the...

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Quitting Smoking Vaping

The stock struggle: breaking down australia’s vaping product import regulations

The vaping industry in Australia has long been subject to complex regulations, and for many, it can feel like suppliers are still struggling to keep up. From missing products to delays in stock, it...

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Vaping

What is salt nicotine vape: a comprehensive exploration

Nicotine vaping has reshaped both smoking cessation and recreational use, offering different forms of nicotine to suit varying preferences. Among these, nicotine salts have gained traction as a...

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Vaping

What is nicotine vaping?

Nicotine vaping is at the centre of modern health discussions, sparking debate over its impact on addiction, health, and regulation. It's not just a personal choice—it’s a public health issue t...

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Vaping

Vaping styles explained: mtl, dtl, and rdl

If you’re new to vaping or exploring different techniques, you’ve likely encountered the terms MTL (Mouth-to-Lung), DTL (Direct-to-Lung), and RDL (Restricted Direct-to-Lung). These three vaping sty...

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Australia Vaping

Recycling therapeutic vaping products in australia: a guide

As the use of Therapeutic Vaping Products for nicotine replacement therapy (NRT) gains traction, so does the need to address their environmental impact. In Australia, responsible disposal and recyc...

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Quitting Smoking Vaping

Why see a doctor if you are considering vaping prescriptions to quit smoking?

Australia recently updated its regulations, letting pharmacists start prescribing certain vaping products (called Schedule 3, or S3) starting October 1, 2024. Still, many healthcare professionals s...

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Vaping

Replacing vape parts: protecting your health and device

For individuals who have chosen therapeutic vaping as a pathway to quit tobacco smoking, understanding when to replace key components—such as refillable pods, coils, tanks, and batteries—is es...

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Laws Vaping

Big changes for australian vapers: who needs a prescription?

Big changes have come for Australian vapers, especially when it comes to how and where you can get your hands on nicotine vapes, now classified as Therapeutic. New regulations are set to kick in on...

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Laws Vaping

Clearing the air: understanding the impact of australian vaping regulations on quitting smoking

The Australian Government has recently implemented strict regulations concerning vaping, raising concerns and questions among individuals striving to quit smoking. At Quit Hero, we are dedicated to...

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Quitting Smoking Vaping

Nicotine replacement therapy - switch to a smoke-free lifestyle

There is no doubt that nicotine is a highly addictive substance, and when a person smokes tobacco, many parts of the body get used to having nicotine in them. When first quitting, the body goes int...

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