News, Tips & All Things Quitting

Quitting Smoking

Talking about your quit journey: tips for managing conversations

Quitting nicotine is a personal journey, but it doesn’t have to be a lonely one. Talking to friends, family, and colleagues about your quit journey can provide support, motivation, and accountabili...

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Quitting Smoking Vaping

Why should smokers talk to healthcare professionals about nicotine dependence?

Quitting nicotine can be challenging, but you don’t have to navigate it alone. Healthcare professionals (HPs) are trained to support patients struggling with nicotine dependence, offering guidance ...

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Australia Quitting Smoking

Swipe right or left: love, smoking, and first impressions

With Valentine's Day just around the corner, let's talk love, first impressions, and how certain habits can make—or break—your chances in the dating game. Ever wondered if smoking plays a role in r...

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Quitting Smoking

How to cope with nicotine withdrawal

Nicotine withdrawal is no walk in the park, but understanding the process can make quitting easier. Whether you are quitting for your health, mental clarity, or simply to regain control, knowing wh...

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Australia Quitting Smoking

Help a loved one quit without pushing: ask, advise, help

Supporting someone you care about in their journey to quit smoking can be challenging but also incredibly rewarding. This guide introduces the Ask, Advise, Help approach, adapted for loved ones, to...

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Quitting Smoking

Nicotine and its effects on the brain

Nicotine, the powerful stimulant found in tobacco, has long been studied for its impact on the brain. Some claim it sharpens focus, enhances mood, and boosts cognition, while others warn of its add...

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Quitting Smoking Vaping

Vape addiction and cigarette addiction comparison

In recent years, the debate over vape addiction versus cigarette addiction has gained momentum among health professionals, researchers, and policymakers in Australia. With vaping becoming i...

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Quitting Smoking

What does vaping do to your lungs

Vaping has surged in popularity, often positioned as a less harmful alternative to smoking. But what impact does it actually have on lung health? While vaping eliminates many of the harmful by-prod...

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Quitting Smoking Vaping

Pharmacist model vs doctor script: which option works best for you?

If you’re an Australian vaper or thinking about switching to vaping to quit smoking, it’s important to understand the two main ways to get nicotine vapes legally: through a pharmacy or with a presc...

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Quitting Smoking

Alex's journey - a tale of two prescriptions

Alex, a heavy smoker for 20 years, decided to quit smoking. Determined to make a change, she visited her local pharmacy to start her vaping journey. After consulting with the pharmacist, she purch...

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Quitting Smoking

From first step to success: why every quit attempt count

Quitting smoking is a challenging journey, and while it’s not easy, it’s an achievable one. The process of quitting doesn’t usually happen overnight; for most people, it takes several attempts befo...

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Quitting Smoking Vaping

The stock struggle: breaking down australia’s vaping product import regulations

The vaping industry in Australia has long been subject to complex regulations, and for many, it can feel like suppliers are still struggling to keep up. From missing products to delays in stock, it...

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Quitting Smoking

What is nicotine withdrawal?

Navigating the treacherous waters of nicotine withdrawal can be daunting, yet it's a crucial journey for every smoker seeking freedom from nicotine's grip. Understanding the nuances of this process...

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Quitting Smoking

What are treatments for tobacco dependence?

Quitting smoking is a challenging journey, but with the right support and treatment options, it is entirely possible. Various methods are available to help individuals overcome tobacco dependence, ...

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Quitting Smoking

The symptoms of nicotine withdrawal

Nicotine addiction, a thorny foe for countless individuals seeking solace in cigarettes, brings along a formidable sidekick: nicotine withdrawal. Quitting smoking is often heralded as a triumph ove...

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Australia Quitting Smoking

Keep your new year’s resolutions: a practical guide

Whether you’ve decided that 2025 is the year you run a marathon, change jobs, eat healthier, or quit smoking, New Year’s resolutions can be a powerful way to improve your life. But sticking to them...

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Quitting Smoking

Holiday survival toolkit: stay smoke-free this christmas

Christmas is a time for fun, laughter, and way too much food, but let’s be real—it’s not all sugarplums and candy canes. Between the stress of family gatherings, financial pressures, and the chaos ...

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Quitting Smoking

The 5 worst quit smoking tips and why they don’t work

Quitting smoking is one of the hardest addictions to beat. It’s not just about willpower—it's about breaking a deeply ingrained habit that’s intertwined with stress, routines, and even social setti...

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Quitting Smoking

10 effective strategies to overcome nicotine cravings and stay smoke-free

Quitting smoking is a challenging journey, often marked by intense cravings and withdrawal symptoms. Nicotine cravings can be powerful, but with the right strategies and support, individuals can su...

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Quitting Smoking Vaping

Why see a doctor if you are considering vaping prescriptions to quit smoking?

Australia recently updated its regulations, letting pharmacists start prescribing certain vaping products (called Schedule 3, or S3) starting October 1, 2024. Still, many healthcare professionals s...

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Quitting Smoking

Ny 2024 resolution: quit smoking for good!

Are you planning to quit smoking in the new year? Here are a few tips to get you started. In the New Year, we have an opportunity to set new goals for a happier and healthier life. With a solid pla...

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Australia Quitting Smoking

Tips for a smoke-free christmas

As Christmas approaches, those who have recently quit smoking may find the lead-up to the festive season challenging. This is a period of work parties and visits to friends and family during which ...

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Quitting Smoking Vaping

Nicotine replacement therapy - switch to a smoke-free lifestyle

There is no doubt that nicotine is a highly addictive substance, and when a person smokes tobacco, many parts of the body get used to having nicotine in them. When first quitting, the body goes int...

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Australia Quitting Smoking

What happens when you quit smoking

It’s never too late or too early to quit smoking. The benefits of quitting begin much earlier than you might think once you put out your last cigarette. Why is it so hard to quit? Quitting smoking ...

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