Quitting smoking is a challenging journey, and while it’s not easy, it’s an achievable one. The process of quitting doesn’t usually happen overnight; for most people, it takes several attempts before they successfully quit for good. However, your first step is undoubtedly the most important in the entire process. Let’s explore the statistics behind quitting smoking, the realities of multiple attempts, and why your decision to take that first step is key to long-term success.
The Importance of the First Attempt
A recent national Australian survey found that 50% of Australian smokers attempted to quit in the year prior, but only half of those were able to stay smoke-free for at least one month. The first attempt is often the hardest, and it’s where most smokers face challenges, but it’s also where the groundwork for success is laid. Taking that first step signals your commitment to change and opens the door to using effective resources like nicotine replacement therapy (NRT), Quitlines, and advice from healthcare professionals.
The Reality of Quit Attempts: Multiple Attempts Are Normal
It’s important to know that quitting smoking doesn’t usually happen on the first try. In fact, studies show that between 3% and 5% of smokers who try to quit without any assistance will remain smoke-free for 6-12 months. This illustrates the difficulty of quitting and the need for repeated attempts.
However, with the right support, the chances of success improve significantly. Smokers who use NRT, such as gum, patches, or inhalers, are almost twice as likely to quit and stay stopped compared to those who try to quit without any support. It’s important to understand that while the first attempt may not always result in permanent abstinence, it’s a critical learning opportunity that helps refine your strategy for future attempts.
Support Can Make All the Difference
Support plays a key role in helping smokers quit. Research shows that advice from healthcare professionals, particularly GPs, can significantly increase a smoker’s chances of successfully quitting. With about 85% of Australians visiting their GP at least once a year, this is a potentially wide-reaching intervention that should not be overlooked.
Additionally, services like Quitlines, online resources such as the Quit Coach, and community-based programmes offer smokers the tools and guidance they need to make quitting easier. Pharmacotherapy options like NRT, as well as prescription medications like Zyban and Champix, are also available and can be essential for those who need extra help in overcoming nicotine cravings.
Why Your First Step Matters Most
No matter how many attempts it takes, that first step toward quitting is what sets everything in motion. It’s the decision to act, to change, and to take control of your health. Even if your first attempt doesn’t result in long-term success, it lays the groundwork for the future. It allows you to explore what works for you—whether it’s nicotine replacement therapy, professional advice, or support groups—and gives you the confidence to try again.
It’s also essential to understand that every attempt counts. Each time you try, you learn something new about your triggers, your strengths, and the areas you need more support. Over time, with the right resources and persistence, you’ll increase your chances of quitting for good.
Never Quit Quitting
While quitting smoking can take multiple attempts, the most important part of the process is the first step. It’s when you decide to take action, seek help, and commit to making a positive change. Armed with the right tools and support systems, you can improve your chances of quitting and staying smoke-free. So, take that first step today—it’s the beginning of a healthier, smoke-free future.
References:
https://www.tobaccoinaustralia.org.au/chapter-7-cessation/7-2-quitting-activity
