Quitting nicotine is a personal journey, but it doesn’t have to be a lonely one. Talking to friends, family, and colleagues about your quit journey can provide support, motivation, and accountability. However, these conversations can sometimes feel challenging or overwhelming. Knowing how to navigate them can make a big difference.
Choosing Who to Share With
Deciding who to talk to about your quit journey is entirely up to you. Some people find comfort in sharing with close friends or family, while others prefer to keep it private. Consider who in your life is supportive and will encourage you without judgment.
Setting Boundaries in Conversations
Not everyone will understand your decision to quit, and that’s okay. Set clear boundaries about what kind of support you need. If someone is pressuring you or making unhelpful comments, it’s okay to steer the conversation away from quitting.
How to Respond to Common Questions
People may ask about your quit journey out of curiosity or concern. Here are some common questions and how to respond:
- “Why are you quitting now?” – “I want to improve my health and feel better overall.”
- “How are you going to manage cravings?” – “I have a plan and support to help me through it.”
- “What if you relapse?” – “It’s a process. If I slip up, I’ll learn from it and keep going.”
Asking for Support
If you want support from loved ones, let them know what would be helpful. Whether it’s checking in on your progress, joining you in smoke-free activities, or just offering encouragement, clear communication makes a big difference.
Handling Social Situations
Social events can be tricky when quitting, especially if you’re around others who smoke or vape. Plan ahead by bringing a quitting aid, practicing what you’ll say if offered nicotine, and having an exit strategy if you feel tempted.
Final Thoughts
Your quit journey is personal, and how you talk about it is entirely up to you. Surround yourself with supportive people, set boundaries when needed, and don’t be afraid to ask for help. Every conversation is a step toward success.
References:
https://www.cancer.org.au/cancer-information/causes-and-prevention/smoking/quit-smoking
https://www.health.gov.au/topics/smoking-vaping-and-tobacco/how-to-quit
https://www.health.gov.au/topics/smoking-vaping-and-tobacco/how-to-quit/helping
