Whether you’ve decided that 2025 is the year you run a marathon, change jobs, eat healthier, or quit smoking, New Year’s resolutions can be a powerful way to improve your life. But sticking to them can be a challenge.
Easier said than done? Well the good news is that with a little strategy and persistence, you can turn those resolutions into lasting habits. Here’s how to actually keep your resolutions this year.
1. Make Your Resolutions SMART
Start by ensuring your resolutions are SMART—Specific, Measurable, Achievable, Relevant, and Time-bound. Rather than saying “I want to be healthier,” try something like, “I will work out for 30 minutes, 3 times a week, for the next month.” This makes it clear, measurable, and gives you a set timeframe to track progress.
2. Break It Down into Small Steps
Large goals can feel overwhelming. Break them down into smaller, more manageable steps. If your goal is to read 24 books in a year, start by reading one chapter a day or setting aside 10 minutes every morning. These small, consistent actions add up and keep you motivated.
3. Create a Plan and Schedule It
You can’t expect results without a plan. Schedule your resolutions into your calendar, just like you would an important meeting. Block off time each day or week to work on your goals, and treat these blocks as non-negotiable appointments. Whether it's a workout session or a writing goal, make time for it.
4. Track Your Progress
Seeing your progress can be a huge motivator. Use apps, journals, or spreadsheets to track how far you've come. For instance, if you're aiming to save money, track every deposit you make, no matter how small. Tracking keeps you accountable and gives you a sense of achievement.
5. Be Flexible and Adjust as Needed
Life happens, and sometimes our resolutions need tweaking. If something isn't working or your life circumstances change, don’t be afraid to adjust your goal. Flexibility allows you to stay on track without feeling discouraged. For example, if you miss a workout session, don’t give up—just reschedule it for later in the week.
6. Celebrate Small Wins
When you achieve a milestone, celebrate it! Small wins add up and help maintain momentum. If you’ve completed your first month of a new workout routine, treat yourself to something you enjoy—without derailing your progress. These celebrations keep the journey fun and remind you that progress is happening.
7. Get Support
Accountability can make a huge difference. Share your resolutions with friends, family, or a community who will check in with you and cheer you on. Sometimes, having someone else rooting for you or even working towards similar goals can be the extra boost you need.
8. Don't Be Too Hard on Yourself
Resolutions are about progress, not perfection. If you slip up or don’t meet a goal right away, don’t beat yourself up. Simply reflect on what happened, learn from it, and get back on track. The key is to keep moving forward, even after setbacks.
9. Make It Enjoyable
If your resolutions feel like a chore, it’s much harder to stick with them. Find ways to make the process fun. Whether it’s listening to your favorite music during a workout or reading in a cozy spot, make your resolutions something you look forward to.
10. Keep the Bigger Picture in Mind
Remember why you made these resolutions in the first place. Whether it’s for your health, personal growth, or happiness, keep the bigger picture in mind to stay motivated. Revisit your reasons regularly to remind yourself of the long-term benefits.
