News, Tips & All Things Quitting

Quitting Smoking

Alex's journey - a tale of two prescriptions

Alex, a heavy smoker for 20 years, decided to quit smoking. Determined to make a change, she visited her local pharmacy to start her vaping journey. After consulting with the pharmacist, she purch...

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From first step to success: why every quit attempt count

Quitting smoking is a challenging journey, and while it’s not easy, it’s an achievable one. The process of quitting doesn’t usually happen overnight; for most people, it takes several attempts befo...

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Traveller exemption: what can you bring? navigating nicotine vape regulations in australia

As nicotine vapes gain popularity worldwide, many individuals seek to bring these products into Australia. However, Australia's regulatory landscape has undergone significant changes, including the...

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The stock struggle: breaking down australia’s vaping product import regulations

The vaping industry in Australia has long been subject to complex regulations, and for many, it can feel like suppliers are still struggling to keep up. From missing products to delays in stock, it...

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What is salt nicotine vape: a comprehensive exploration

Nicotine vaping has revolutionized the smoking cessation and recreational markets, offering various derivatives of nicotine to cater to different consumer preferences. Among these variations, salt ...

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What is nicotine withdrawal?

Navigating the treacherous waters of nicotine withdrawal can be daunting, yet it's a crucial journey for every smoker seeking freedom from nicotine's grips. Understanding the nuances of this proces...

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What is nicotine vaping?

As nicotine vaping takes center stage among contemporary health debates, it's crucial to dissect its essence—the core components, relationships with health, addiction, and regulation, and the subse...

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What is nicotine salt: all you need to know

Nicotine salts are steadily making waves in the vaping industry, transforming how vapers experience their favorite flavors and intensities of nicotine. Born out of a quest to deliver a smoother, mo...

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What does nicotine salt do to your body?

Unraveling the complexity of nicotine salts and their impact on the human body has become pertinent as these compounds gain popularity in the vaping community. With claims of smoother hits and rapi...

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What are treatments for tobacco dependence?

The age-old battle against tobacco dependence is a challenge faced by millions worldwide. Every puff taken chains smokers to a harmful habit that not only endangers their health but also often beco...

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The symptoms of nicotine withdrawal

Nicotine addiction, a thorny foe for countless individuals seeking solace in cigarettes, brings along a formidable sidekick: nicotine withdrawal. Quitting smoking is often heralded as a triumph ove...

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How to cope with nicotine withdrawal

Nicotine withdrawal is a formidable challenge faced by millions worldwide. Whether you're embarking on this journey for improved health, greater mental clarity, or just to reclaim control over your...

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Australia Quitting Smoking

Keep your new year’s resolutions: a practical guide

Whether you’ve decided that 2025 is the year you run a marathon, change jobs, eat healthier, or quit smoking, New Year’s resolutions can be a powerful way to improve your life. But sticking to them...

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Australian vaping laws: 2024 recap and what’s coming in 2025

As vaping regulations tighten in Australia, staying informed about the latest changes is crucial for vapers who rely on therapeutic nicotine vaping products (NVPs) to quit smoking. The government i...

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Quitting Smoking

Holiday survival toolkit: stay smoke-free this christmas

Christmas is a time for fun, laughter, and way too much food, but let’s be real—it’s not all sugarplums and candy canes. Between the stress of family gatherings, financial pressures, and the chaos ...

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The hidden risks of illicit vapes: why legal pharmacy options are a safer choice

In Australia, the vaping landscape has changed majorly over the past years, designed with safety in mind. When you buy from a pharmacy, you're not just grabbing a device or e-liquid – you're choosi...

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Quitting Smoking

The 5 worst quit smoking tips and why they don’t work

Quitting smoking is one of the hardest addictions to beat. It’s not just about willpower—it's about breaking a deeply ingrained habit that’s intertwined with stress, routines, and even social setti...

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Quitting Smoking

10 effective strategies to overcome nicotine cravings and stay smoke-free

Quitting smoking is a challenging journey, often marked by intense cravings and withdrawal symptoms. Nicotine cravings can be powerful, but with the right strategies and support, individuals can su...

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Australia Vaping

Recycling therapeutic vaping products in australia: a guide

As the use of Therapeutic Vaping Products for nicotine replacement therapy (NRT) gains traction, so does the need to address their environmental impact. In Australia, responsible disposal and recyc...

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Quitting Smoking Vaping

Why see a doctor if you are considering vaping prescriptions to quit smoking?

Australia recently updated its regulations, letting pharmacists start prescribing certain vaping products (called Schedule 3, or S3) starting October 1, 2024. Still, many healthcare professionals s...

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Vaping

Replacing vape parts: protecting your health and device

For individuals who have chosen therapeutic vaping as a pathway to quit tobacco smoking, understanding when to replace key components—such as refillable pods, coils, tanks, and batteries—is es...

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Laws Vaping

Big changes for australian vapers: who needs a prescription?

Big changes have come for Australian vapers, especially when it comes to how and where you can get your hands on nicotine vapes, now classified as Therapeutic. New regulations are set to kick in on...

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Australia Laws

New vaping laws in australia: essential updates for vapers

Starting 1 July 2024, Australia's vaping landscape is set for a major overhaul with the implementation of the Therapeutic Goods and Other Legislation Amendment (Vaping Reforms) Act 2024. These chan...

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Navigating the tga's list of notified vapes: a guide for australian vapers

Vaping has emerged as a popular yet debated method for managing nicotine dependence and quitting smoking. In Australia, the Therapeutic Goods Administration (TGA) plays a key role in regulating the...

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Changes in prescriptions and access: understanding why your script for personal importation scheme no longer works to obtain vapes in australia

Navigating the recent regulatory changes regarding vaping products in Australia may have become frustrating for those accustomed to sourcing such items from overseas. If you're finding yourself puz...

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Australia Laws

Understanding the ban on personal importation scheme: essential insights for australians

As Australia undergoes significant shifts in vaping regulations, it's vital for vapers to comprehend the ramifications of the Personal Importation Scheme ban. Here's an overview of the key details:...

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Navigating the upcoming vaping regulations: insights for australian vapers

As Australia gears up for significant changes in vaping regulations starting January 2024, vapers across the country may find themselves facing new challenges in sourcing their vaping products. Thi...

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Laws Vaping

Clearing the air: understanding the impact of australian vaping regulations on quitting smoking

The Australian Government has recently implemented strict regulations concerning vaping, raising concerns and questions among individuals striving to quit smoking. At Quit Hero, we are dedicated to...

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Quitting Smoking

Ny 2024 resolution: quit smoking for good!

Are you planning to quit smoking in the new year? Here are a few tips to get you started. In the New Year, we have an opportunity to set new goals for a happier and healthier life. With a solid pla...

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Australia Quitting Smoking

Tips for a smoke-free christmas

As Christmas approaches, those who have recently quit smoking may find the lead-up to the festive season challenging. This is a period of work parties and visits to friends and family during which ...

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Quit smoking this stoptober

Stoptober is an annual event that encourages smokers to quit for 31 days in October to increase their chance of quitting smoking for good. The concept is simple - you challenge yourself to give up ...

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Keeping homes safe from secondhand smoke

Smoking is a habit that poses a risk not only for smokers but also for those around them.  The smoke drifting from a lit cigarette and the smoke exhaled by a smoker are known as secondhand smoke. P...

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Quitting Smoking Vaping

Nicotine replacement therapy - switch to a smoke-free lifestyle

There is no doubt that nicotine is a highly addictive substance, and when a person smokes tobacco, many parts of the body get used to having nicotine in them. When first quitting, the body goes int...

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Australia Quitting Smoking

What happens when you quit smoking

It’s never too late or too early to quit smoking. The benefits of quitting begin much earlier than you might think once you put out your last cigarette. Why is it so hard to quit? Quitting smoking ...

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Australia Laws Vaping

Vaping in australia – why did the law change?

You probably already know, from 1 October 2021 vaping laws in Australia have changed.  If you live in Australia and want to purchase nicotine vaping products (whether acquired from overseas website...

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