News, Tips & All Things Quitting

Quitting Smoking

Alex's journey - a tale of two prescriptions

Alex, a heavy smoker for 20 years, decided to quit smoking. Determined to make a change, she visited her local pharmacy to start her vaping journey. After consulting with the pharmacist, she purch...

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Australia Quitting Smoking

Keep your new year’s resolutions: a practical guide

Whether you’ve decided that 2025 is the year you run a marathon, change jobs, eat healthier, or quit smoking, New Year’s resolutions can be a powerful way to improve your life. But sticking to them...

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Quitting Smoking

Holiday survival toolkit: stay smoke-free this christmas

Christmas is a time for fun, laughter, and way too much food, but let’s be real—it’s not all sugarplums and candy canes. Between the stress of family gatherings, financial pressures, and the chaos ...

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Quitting Smoking

The 5 worst quit smoking tips and why they don’t work

Quitting smoking is one of the hardest addictions to beat. It’s not just about willpower—it's about breaking a deeply ingrained habit that’s intertwined with stress, routines, and even social setti...

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Quitting Smoking

10 effective strategies to overcome nicotine cravings and stay smoke-free

Quitting smoking is a challenging journey, often marked by intense cravings and withdrawal symptoms. Nicotine cravings can be powerful, but with the right strategies and support, individuals can su...

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Quitting Smoking Vaping

Why see a doctor if you are considering vaping prescriptions to quit smoking?

Australia recently updated its regulations, letting pharmacists start prescribing certain vaping products (called Schedule 3, or S3) starting October 1, 2024. Still, many healthcare professionals s...

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Quitting Smoking

Ny 2024 resolution: quit smoking for good!

Are you planning to quit smoking in the new year? Here are a few tips to get you started. In the New Year, we have an opportunity to set new goals for a happier and healthier life. With a solid pla...

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Australia Quitting Smoking

Tips for a smoke-free christmas

As Christmas approaches, those who have recently quit smoking may find the lead-up to the festive season challenging. This is a period of work parties and visits to friends and family during which ...

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Quitting Smoking Vaping

Nicotine replacement therapy - switch to a smoke-free lifestyle

There is no doubt that nicotine is a highly addictive substance, and when a person smokes tobacco, many parts of the body get used to having nicotine in them. When first quitting, the body goes int...

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Australia Quitting Smoking

What happens when you quit smoking

It’s never too late or too early to quit smoking. The benefits of quitting begin much earlier than you might think once you put out your last cigarette. Why is it so hard to quit? Quitting smoking ...

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